The fenugreek seed stems from a flowering herb that is commonly found growing in the warm Mediterranean. It is also grown in areas of the world with sunny climates such as Argentina, North Africa, and South Asia. With numerous nutritional properties, fenugreek has been used for thousands of years for its health-boosting abilities. Some of these components include vitamin C, protein, potassium, alkaloids, and steroidal saponins. There are many benefits that have been attributed to the use of fenugreek supplements as a result of this complex and rich nutritional composition. It's worth taking a look at these different uses, to determine if it may be a supplement of benefit to your health and nutritional needs.
The main benefits of taking a fenugreek seed supplement include its estrogen-like properties. It can help to increase libido while lowering hot flashes and other symptoms of menopause. Fenugreek can also be used to help stimulate milk production in lactating women for these same reasons. In Eastern medicine, it has been traditionally used to treat a wide range of different health issues, because it has anti-inflammatory properties. This includes improving digestion, treating arthritis, asthma, skin problems, and acid reflux. Ongoing studies even show that fenugreek tablets may be able to help lower blood glucose in diabetics and reduce cholesterol.
While more studies are needed to determine exactly how and why fenugreek seed capsules are effective for balancing cholesterol levels, this is a promising benefit in the fight against heart disease. Similarly, taking fenugreek may help lower blood sugar levels in patients who have type 2 diabetes, making it a useful potential home treatment option for some. Traditionally, fenugreek has been used for centuries to help ease digestive problems. It can soothe inflammation such as heartburn by coating the stomach lining and intestines, while also reducing acid reflux.
Because it contains plant chemicals that mimic the actions of natural sex hormones such as estrogen in the body, fenugreek seed can be used to enlarge the breasts. It is used as a natural remedy for hormonal problems ranging from PMS to menopause, and can also stimulate milk production while enlarging the breasts on a cosmetic level. It's important to note that fenugreek capsules may not be suitable for everyone, as they can increase the symptoms of asthma and lower blood sugar. They are also not recommended for pregnant women, due to their ability to stimulate uterine contractions.